Take control of your emotional well-being with Calm in a Breeze, the first installment in the Brisa Therapeutics series. Authored by Licensed Professional Counselors Jacqueline Rousselow and Toni Sands, this book introduces readers to EMDR-inspired techniques that help reset the nervous system, reduce stress, and cultivate a sense of calm.
Life can be overwhelming, but healing is possible. Calm in a Breeze provides a roadmap to emotional regulation through simple yet effective exercises. These techniques, rooted in bilateral stimulation (BLS) and mindfulness practices, help you:
Overcome anxiety and depression
Reduce trauma responses, including PTSD symptoms.
Build emotional resilience and inner peace.
Whether you’re looking to enhance your self-care routine or seeking relief from life’s stressors, this book offers the tools you need to thrive.
EMDR-Inspired Techniques
Learn the basics of bilateral stimulation (BLS) and its calming effects on the mind and body.
Practical Exercises
Step-by-step guidance for emotional regulation, mindfulness, and self-soothing.
Accessible Format
Large print and easy-to-follow instructions for readers of all abilities.
Universal Benefits
Address a variety of challenges, from chronic pain and ADHD to work stress and relationship struggles.
“This book has been a lifesaver for managing my anxiety.”
“Practical, easy to follow, and incredibly effective.”
“Jacqueline and Toni have given us a gift with this series. I can’t wait for the next volume!”
Jacqueline Rousselow and Toni Sands are EMDRIA Certified Therapists with a combined 25 years of experience. As co-founders of Brisa Therapeutics, they have dedicated their careers to empowering individuals with the tools to achieve emotional healing and resilience.
Their Brisa Therapeutics series combines professional expertise with compassionate guidance, making advanced therapeutic techniques accessible to everyone.
Evidence-Based Approach
Grounded in the principles of EMDR therapy.
Customizable Techniques
Adapt exercises to fit your unique needs and preferences.
Holistic Healing
Improve mental, emotional, and physical well-being.
Transform your emotional health today with Brisa Therapeutics – Calm in a Breeze: Volume 1. This guide is your key to unlocking inner calm, self-awareness, and resilience.
