Embrace the next step in your healing journey with Brisa Therapeutics – Grow From Within. The third book in this transformative series, Grow From Within focuses on helping readers access their inner strength and resilience through guided exercises and EMDR-inspired techniques. Authored by Jacqueline Rousselow and Toni Sands, this volume takes you deeper into emotional healing and equips you with tools for lasting well-being.
In this volume, readers are introduced to methods for identifying and nurturing their inner strengths. The book features exercises designed to:
Explore your inner self and create supportive internal resources.
Use bilateral stimulation (BLS) to regulate emotions and calm your nervous system.
Develop resilience and a mindset of empowerment.
This guide builds upon the foundations of Calm in a Breeze and Flow like a River, offering a deeper connection to emotional and physical wellness.
Advanced EMDR Techniques
Learn how to access and strengthen your internal resources using bilateral stimulation.
Guided Self-Exploration
Develop self-awareness and identify personal strengths to support healing and growth.
Practical Tools
Step-by-step instructions for exercises you can practice independently or with a therapist.
Accessible Design
Written in large print for an easy and engaging reading experience.
“An empowering guide to finding your inner strength and peace.”
“Practical and uplifting, it’s a perfect companion for anyone on a healing journey.”
“Jacqueline and Toni continue to inspire with their compassionate and effective approach.”
Jacqueline Rousselow and Toni Sands are Licensed Professional Counselors and EMDRIA Certified Therapists with a passion for empowering individuals to achieve emotional healing. With decades of combined experience, they have created the Brisa Therapeutics series to make therapeutic tools accessible to everyone.
Their commitment to helping readers find calm and resilience is reflected in every chapter of this series.
Unlock your potential with Grow From Within. Let this book guide you through advanced techniques to discover and strengthen the inner resources you already possess.
