Paperback – Large Print
Unlock powerful tools to restore energy and manage physical and emotional pain with Brisa Therapeutics – Rest And Rewire. This fourth installment in the Brisa Therapeutics series focuses on guided exercises and EMDR-inspired techniques that help readers navigate exhaustion, reduce cravings, and ease pain, offering a path to greater mental and physical well-being.
Are you struggling with the effects of exhaustion, pain, or cravings? Rest And Rewire offers accessible, evidence-based methods to help you find relief. This book provides tools to:
Reclaim energy and clarity when sleep isn’t an option.
Manage cravings and addictive behaviors.
Reduce physical pain while fostering emotional resilience.
With a compassionate and practical approach, Jacqueline Rousselow and Toni Sands guide readers through exercises that integrate bilateral stimulation (BLS) and mindfulness practices, promoting relaxation and inner peace.
Energy Restoration Techniques
Find quick relief from exhaustion through guided meditations and practical exercises.
Craving Management
Learn how to address and reduce cravings, replacing them with positive, empowering behaviors.
Pain Reduction Methods
Explore tools to manage chronic or acute pain using visualization, mindfulness, and BLS.
Accessible Format
Clear instructions and large print ensure ease of use for all readers.
“Rest And Rewire has been a lifesaver for dealing with exhaustion and stress. I feel more in control of my well-being.”
“Jacqueline and Toni’s techniques are easy to follow and incredibly effective for managing pain.”
“This book gave me the tools I needed to reduce cravings and feel empowered.”
Jacqueline Rousselow and Toni Sands are Licensed Professional Counselors and EMDRIA Certified Therapists with decades of combined experience. As co-founders of Brisa Therapeutics, they are dedicated to making advanced mental health tools accessible to everyone. Their Brisa Therapeutics series reflects their commitment to empowering individuals on their journey toward emotional and physical healing.
Take the next step in reclaiming your energy, reducing pain, and managing cravings with Brisa Therapeutics – Rest And Rewire. This book offers the guidance and tools you need to move toward a healthier, more balanced life.
