Journal is the ultimate companion to the Brisa Therapeutics series, serving as an interactive journal designed to enhance and solidify your healing journey. With guided prompts, reflective exercises, and EMDR-inspired techniques, this journal empowers readers to explore their inner world, track progress, and deepen their connection with themselves.
This volume provides a structured space for self-reflection and growth, helping readers apply the tools and techniques introduced in Journal. Through engaging activities and thought-provoking prompts, Journal encourages you to:
Reflect on your experiences and emotional growth.
Track your progress with exercises that soothe, calm, and heal.
Deepen your understanding of yourself through visualization and mindfulness.
Whether you’re beginning your journey or continuing to heal, this journal provides the structure and support you need to thrive.
Guided Prompts
Thoughtful exercises to inspire reflection and self-discovery.
Progress Tracking
Tools to measure emotional and physical improvements over time.
Personalized Exercises
A space to explore your unique experiences and insights.
Accessible Format
Large print and clear instructions for ease of use.
“This journal has been a game-changer in my healing journey—it makes the lessons from the previous volumes so much more impactful.”
“I love the structure and guidance; it feels like having a personal therapist in my hands.”
“Volume 5 brought everything together for me. It’s not just a journal—it’s a tool for transformation.”
Jacqueline Rousselow and Toni Sands are Licensed Professional Counselors and EMDRIA Certified Therapists with a combined 25 years of experience. They are the co-founders of Brisa Therapeutics, a platform that combines books, apps, and courses to make mental health resources accessible to everyone.
Their Brisa Therapeutics series has transformed countless lives, offering practical tools for self-healing and emotional resilience.
Unlock the full potential of your healing journey with Journal. Let this journal guide you through reflection, growth, and empowerment as you embrace a brighter, more balanced future.
